And, most importantly for runners, porridge is gentle on the stomach and provides plenty of energy to keep you well fuelled ...

In an interview with The Guardian, Toby Wilson revealed how he makes his porridge with just three ingredients. With no fruit or sweet additives, it might surprise you how he puts together what he ...

“Categorically, yes,” says Bardwell. “Just be mindful to make your porridge balanced by adding in good sources of protein and healthy fats when you can.” As well as being healthy, porridge ...