How do you know if your bowel habits are normal or if ... Pictured Recipe: Baked Blueberry & Banana-Nut Oatmeal Cups We all know fiber is good for us, but less than 7% of U.S. adults get enough ...

If you're up to date on your nutrition news, you might have read that the SNP recently categorised porridge oats as ... immunity and regular healthy bowel movements.’ ‘Oats are little heart ...

Nigella likes hers cooked with butter – “so much for oats being good for cholesterol ... The fibre in porridge also aids ...

From weight loss to heart health, here’s what happens when you make oatmeal your daily breakfast, according to a dietitian.

As a source of dietary fiber, oatmeal may be good for constipation relief. A common cause of constipation is the slow movement of stool through the colon. Eating plenty of fiber and drinking ...