While this study was done in children, there's no reason to believe the same feel-good effect wouldn't be seen in adults, too. Things Diabetics Should Add to Their Oatmeal To create the best ...

Having more bad bacteria and less good bacteria (a condition ... of insulin resistance in type 2 diabetes. Increased intake of fiber-rich foods like oatmeal can improve insulin sensitivity and ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

Healthy breakfast ideas for those with diabetes include avocado toast, oatmeal, and an egg sandwich ... Vanderwall says trail mix can be a good choice. This can include nuts for protein, small ...

These small seeds are full of vital nutrients and compounds that can benefit individuals with diabetes ... Blend Them into Yogurt or Oatmeal Add pumpkin seeds on top of your yoghurt or oatmeal ...

Diabetes is ... can include wheat or oat-based cereals. These cereals release energy slower and prevent spikes in blood sugar.” Clarke adds: “Fruit and fibre is a good option as it is whole ...