Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

“You don’t have to count calories or go by the numbers ... By the math alone, replacing fat with carbs seems like a good idea—but it’s not. Studies have shown that people on a ...

I struggled with binge eating until I started taking care of myself by counting calories, practicing portion control, and powerlifting. My binge eating was my biggest struggle with food and weight ...

and food should make you feel good and support your health and well-being. That alone is reason enough to try a different way. Even worse, the very theory of calorie counting has serious problems.

From MyFitnessPal to Cronometer, there’s no shortage of calorie counting apps. But the best app for the job is already on your iPhone: the Calculator app.

With those who can afford it now turning to pharmaceuticals to help them lose weight, we’ll examine why and how calorie counting has failed to help Americans maintain a “healthy” weight.

Many have deemed macronutrients—carbohydrates, fats, and proteins—as an effective way to lose weight and fuel for runs, while ...

Fibre is particularly important for good gut health ... In his book Spoon-Fed, he argues calorie counting can be misleading because we don’t know how much energy we expend – we have different ...

showed that limiting food intake to a specific time window was as effective as calorie counting for weight loss.

THURSDAY, Jan. 23, 2025 (HealthDay News) -- It's easy these days to see how many calories a cheeseburger will set you back, or how many added sugars are in a jar of pasta sauce. But nutrition ...