Also, bread, both white and brown, is very high in carbohydrates, which are essential for keeping you full and building muscles. Also, it also happens to be low in protein and good fats.

We’ve been told that brown bread is healthier than ... potentially offer billions of good bugs in every serving, others may provide barely any. So how can you tell the difference?

Counting your calorie intake is a good idea if you want to lose weight. But of course it’s not just carbohydrates that pile on calories. Some people avoid bread because they have an intolerance ...

We all know that white bread is bad for you and brown bread is good. Yet white bread is such a big part of the Kiwi diet because we wrap sausages in it, sprinkle hundreds and thousands on it to ...

So if your diet is rich in whole grains and fibre from other sources then it is a good all-purpose bread to eat. As there is no requirement for the flour used in brown bread to contain any bran or ...