Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups are a challenging upper body exercise that requires an exceptional amount of muscle strength.

BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup—which can be devilishly hard to do for even ...

which is important for other exercises, too. Why: Training your back muscles without using ton of weight might feel too difficult if you can't rep out pullups or chinups. The inverted row has a ...

Bar and body height The more horizontal you position your body, the harder the exercise will become. Position the bar lower to the floor and lay beneath it to make the inverted row more ...

Pull ups work your biceps, pecs, upper back and core, not to mention this exercise also strengthen your grip too. The inverted row really works the biceps, your upper back and shoulders too.