Here's a brief rundown of three of the most common ones. 1. Hatha yoga -for anyone looking for a gentle introduction to yoga ...

It's a style often recommended for those with injuries. This class tends to be a gentle introduction to yoga poses. Props may be used to help achieve each pose. Poses practiced in a room heated to 105 ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a common problem for anyone that spends their work days tied to a desk.