Here's a brief rundown of three of the most common ones. 1. Hatha yoga -for anyone looking for a gentle introduction to yoga ...

It's a style often recommended for those with injuries. This class tends to be a gentle introduction to yoga poses. Props may be used to help achieve each pose. Poses practiced in a room heated to 105 ...

Gigi Otalvaro Ph.D. ’18, associate director of Stanford Living Education, encourages contemplation, creativity and lots of ...