Are you looking to add a new shoulder mobility exercise to your routine? Here’s one of my favorites, plus the benefits and ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

It is one of four muscles that make up the rotator cuff, and helps the shoulder move in internal rotation ... complete rupture of entire tendon. Exercise can be helpful in strengthening your ...

Over the years, as a strength coach and athlete, I’ve tried almost every shoulder exercise you can ... standard dumbbell press. That internal-to-external rotation lights up the front delts ...

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never ... for upright rows require a ton of internal rotation of the shoulder, which can quite ...

Internal rotation is the movement of your arm in the shoulder socket when your hands turn from facing from front to back, and it heavily involves your biceps tendon. This exercise helps maintain ...

Any internal rotation exercise, including shoulder internal rotation, prioritizes balance, flexibility and mobility, and can come in the form of a static stretch or mobility drill (read ...

Arthritis can affect any joint in the body, including the shoulder joints. Performing strengthening and stretching exercises regularly can help relieve the symptoms of shoulder arthritis.

During the pitching motion, the shoulder’s internal rotation can reach speeds of approximately 7,000 degrees per second, akin to completing nearly 20 full rotations every second. This immense ...