For example, internal rotation shoulder mobility will help you keep the bar close to you during technical weightlifting ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise. Rather than relying on shoulder stretches to build mobile shoulders ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range ...

As the exercise begins to feel easier, you can add a weight to your hand ... You can repeat this three times daily. Internal rotation is the movement of your arm in the shoulder socket when ...

It is one of four muscles that make up the rotator cuff, and helps the shoulder move in internal rotation ... reduce the weight and movement of your arms to an acceptable pain-free level.

Slowly lower the weights down to the sides. Repeat this exercise for two sets, with each set consisting of 12–15 reps, three to four times per week. External shoulder rotation is another good ...

Objective To establish absolute and relative reliability for several procedures measuring the rotational shoulder ROM and strength into internal (IR) and external (ER) rotation strength. Design ...