It's known in therapy circles and online as intellectualizing and can lead to problems like feeling disconnected from others, feeling empty, and difficulty feeling present in the moment ...

Intellectualizing your emotions and feeling them are two distinct approaches to dealing with emotional experiences. While both have their place, it’s essential to understand the difference to ...

We will move away from intellectualizing and surface symptoms, and toward the root of the issue. I often work with those struggling with self worth, anxiety, relationship issues, attachment wounds ...