The health benefits of eating oatmeal may include ... to limit your added sugar intake. Is instant oatmeal good for you? Instant oatmeal is a healthy breakfast choice that packs essential ...

The restrictions were set to also apply to breakfast cereals including granola, muesli and “porridge oats, including instant porridge and other hot oat-based cereals.” The policy is aimed at reducing ...

Modern research highlights oatmeal’s far-reaching health benefits, well beyond its reputation ... Opt for steel-cut or old-fashioned oats instead of instant varieties, which often contain ...

Medically reviewed by Aviv Joshua, MS The health benefits of eating oatmeal may include regulating blood glucose (sugar), managing weight, and improving heart health. Oats are a type of grain, and ...