Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Insomnia can raise a person’s risk for a ... “I frequently speak with my middle-aged and elderly patients about the importance of combating sarcopenia and the critical importance of preventing ...

and for many elderly people, having a good night's sleep seems like an impossible dream. Research indicates that as many as 1 in 5 older adults experience insomnia, which puts them at risk of ...

Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults with insomnia, according to a new study. Insomnia can be a big ...

A total of 84 subjects aged ≥65 years met DSM-IV criteria for insomnia and were screened for entry into this study. Fifty-six patients were excluded from the study based on a diagnosis of ...

Seniors battling insomnia are best off picking up some dumbbells ... Seniors benefit from strict blood pressure control, study says Elderly people benefit from taking medications to keep their ...