There isn’t a lot of evidence to show that herbal remedies work well to treat insomnia, or that they are safe to take. Since herbal supplements can interact with certain medications ...

Well I think the first thing you need to do about your insomnia is look and see if there's anything that you could be doing to contribute to it. Is your bedroom a good environment for sleep?

Insomnia means trouble falling and staying asleep, often from poor sleep hygiene, like irregular sleep times. Remedies for insomnia may include keeping a consistent sleep schedule, relaxing with a ...