because the true torment of insomnia is solitude: We have no choice but to spend the late, uninterrupted hours alone with our own thoughts. A book, however, can offer another voice in the darkness ...

Tossing and turning at night? These 7 gripping books will keep you hooked and entertained—perfect reads when sleep just won’t ...

Dutch sleep scientist Merijn van de Laar wrote the new book “How To Sleep Like a Caveman ... This is how you break the negative circle of insomnia.” To do this, estimate how long you ...

MSU Psychology Professor Michael R. Nadorff, in collaboration with co-author and board-certified psychologist Courtney Worley ...

And I loved Robbie." Insomnia comes out Nov. 11 and is available for preorder now, wherever books are sold. Sign-up for a free one-month free trial of Audible Premium Plus. Now through 4/30 ...