Your rectus abdominis consists of two parallel muscle bands on either side of your torso connected by a thin strip of tissue called the linea alba. When this strip of tissue is overstretched ...

"Diastasis" means separation. "Recti" refers to your ab muscles called the "rectus abdominis." When the ab muscles move aside like this, the uterus, bowels, and other organs have only a thin band ...

you have to look deeper—literally—to a muscle called the transversus abdominis. Located directly behind your rectus abdominis (i.e., “abs”), the transversus abdominis wraps horizontally ...

Rectus abdominis. This is located at ... This includes your serratus posterior inferior and serratus posterior superior. Intrinsic muscles. These muscles, like the transversospinalis group ...

Diastasis recti is the separation of the rectus abdominis muscles, commonly known as the "six-pack" muscles, along the midline of your stomach. “There is a fascial or soft tissue connection at ...

Diastasis recti happens when the top layer of abdominal muscles stretches apart to make room for a growing baby. These are the rectus abdominal muscles that run vertically along the front of your ...

Rectus abdominis muscle strains are common and debilitating injuries among competitive tennis players. Eccentric overload, followed by forced contraction of the non-dominant rectus abdominis during ...

These important muscles help stabilize your internal organs. Your rectus abdominis refers to the popular six-pack muscle, whereas the transverse abdominis refers to your deepest core muscle that ...

In a plank, you’ll predominantly be using the transverse abdominis and rectus abdominis muscles of the abdominal wall, says Cameron Yuen, DPT, CSCS, a doctor of physical therapy and practicing ...

Unlike the rectus abdominis (those six-pack abs we typically think of in the core), the TA muscles support the spine and the way we hold our bodies. The transverse abdominis wraps around your ...

We're here to explain the difference if the terminology feels confusing. “Abs” refers to the rectus abdominis muscles that run down the front of your stomach and create the six-pack look we ...