The barbell incline bench press is a dynamic exercise that targets the upper chest, shoulders, and triceps. Employing an incline bench set at a 30 to 45-degree angle effectively redirects the ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Why: Unlike the barbell bench press, having both hands moving independently ... Why: Switching to an incline angle can help to target the upper portion of the chest, which may be underdeveloped ...