If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular ...

Mindfulness practices can help with stress, depression, and anxiety—but research has shown that they can also help with physical conditions. Trinh Mai with University of Utah Health's Resiliency ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Explore strategies for controlling COPD and improving health, with a focus on management and lifestyle changes.

A review of scientific literature conducted by the UOC has found that consuming moderate doses of curcumin, the active ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

A new community-based pickleball program called Project Rally is helping cancer survivors improve their physical and social well-being, according to a recent pilot study. The program has shown strong ...