Forget the curated self-care lists. These are the tips and tools we actually use to take care of our mental health.

Experts say small changes in our neighborhoods—like where we sit, walk, or congregate—can make a big difference in how ...

The study builds on our current understanding. Researchers make surprising find on simple factor that can improve mental ...

Eating the right foods can help boost memory, improve focus, and support long-term brain health. Nutrient-rich choices like ...

Psychedelic drugs like MDMA and psilocybin may help treat depression, anxiety and other mental health conditions by reducing ...

A UCL-led trial of a new mental health drop-in service for children around England shows significant reductions in emotional ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

I think that AI-driven mental health solutions and immersive therapies will be a core part of mainstream healthcare.

Mental health outcomes were assessed in a subset ... Psychological well-being scores improved one week after the session among the subset (n=20) of active breathers with complete responses.

A survey of 2,000 cat and dog owners revealed that 56% have been rescued by their four-legged friend in one way or another.

Former Gov. Andrew M. Cuomo will release a proposal to remove more mentally ill people from the streets to address fears ...