Published in Nature Communications, the study found that taking protein and prebiotic supplements can help improve memory in ...

Research says you really can rest your way to better long-term memory and recall. I had spent a couple weeks preparing to ...

Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and improving your short- and long-term memory. While some minor forgetfulness is normal as we age, ...

Rosemary is believed to enhance circulation by dilating blood vessels and increasing blood flow to the brain. Improved ...

Discover simple techniques to improve your memory, from spaced repetition to visualization strategies that can be easily ...

As people age, their episodic memory — the ability to remember past events and experiences — tends to wane, but their ...

Check out amazing herbs that can improve memory, boost brain power, and enhance focus. Here are natural herbs like ginseng, ...

Here are some ways to maximize your memory and improve cognitive fitness. 1. Do some brain-boosting games. Playing chess or card games like poker or rummy, or doing crossword puzzles or math games ...