A visit with your primary care doctor also offers an opportunity to talk about your health goals. You can discuss what might be getting in the way of meeting them — and map out a path for change.

Andersen explains how diving in salt water can improve your health. Scuba diving has a plethora of health benefits. Thanks to the high magnesium levels in saltwater, being in or near the ocean ...

Want to improve your health and well-being? You can do that by following some simple, evidence-based food rules. Many studies have found that the foods we eat influence our mood, body weight ...