Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

Cycling has gained recognition both as a sport and a leisure activity. Over the years, it is gradually extending beyond these ...

Participating in organized sports at age 11 correlated with lower risks of mental health diagnoses for girls and boys, the ...

In short, mental health really is health. Period. It’s the fuel that allows you to do everything else in your life; to show up for your family, to show up at work, to show up in your sport, to show up ...

It’s not an exaggeration to say that fitness is a way of life. At least, it should be.Fitness is crucial for a healthy and ...

Find out what the Health Services Safety Investigations Body said in its final report on mental health inpatient services in ...

Adults need 7-9 hours of sleep daily. Here are the benefits and effective ways to improve your sleep patterns.

She said nature has a positive influence on her mental health. “Even if you go to a park ... Vets process their traumas, ...

World Bicycle Day was established in 2018 and has been observed ever since. Cycling is known to be beneficial in different ...