Diet and lifestyle changes, such as getting enough sleep and practicing mindfulness, may help improve concentration. In some cases, difficulty concentrating may indicate an underlying health issue.

Here are a few ways to improve memory and concentration. Before trying out ways to improve memory and concentration, it is ...

Several techniques may help improve concentration, some with more research support than others. However, different methods work for different people, so it may help to try a range of techniques.

The Eastern mystics had it right. They really knew about the powers of meditation and visualisation techniques to improve your powers of concentration. If you've never tried anything like this ...

The brain gradually gets habituated to whatever the stimulus is (say, doing your taxes), so you need to stop and “reactivate” your goal from time to time to maintain your concentration.

Before we get to some tips to improve concentration and focus, it is important to discuss why employees typically lose focus at work. Second, the technology that we rely heavily on to do our work ...

Plumbnation, bathroom and kitchen experts, have revealed seven key foods that can help improve your concentration and support your brain health. From fruits to one surprising chocolate snack ...

"By limiting distractions, we can reduce the cognitive load on our brain and improve our ability to focus and concentrate." Sleep Getting a good night's sleep is essential for brain health, resulting ...