If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Everyone who believes in discipline in life and maintains a good routine activity tends to have sound sleep. It is important to establish healthy sleep habits, known as sleep hygiene," says Dr ...

“Sleep is critically important to maintaining a healthy immune system, so we need to sleep enough. We also need to have good timing of our sleep – we should have a regular sleep-wake cycle to ...

Sleep hygiene plays a crucial role in women’s overall health and well-being. By prioritizing restful sleep through ...

If you can't get somebody’s sleep right, it’s really hard to do other things and really move the needle," White said. White explained the importance of sleep is multifaceted, noting its impact ...

Health experts say sleep is important for everyone, but especially for kids and teens, because it plays a vital role in growth and development. So, if your kid has trouble falling asleep or ...

High-achieving individuals (i.e., business leaders) often downplay the importance of sleep, but in reality, it's one of the most critical foundations of sustained performance and well-being.

Many people often overlook the importance of a good night’s sleep. A typical swimmer spends about 85 percent of the day outside of the pool. This is a lot of time to actively spend working ...

NFL players like Andrew Whitworth and Ndamukong Suh stress the importance of sufficient rest, especially before major events and during periods of illness or injury. Sleep is crucial for both ...

We know quality sleep is good for our overall health, but new research is pointing to its importance for brain health too. In the study, published Wednesday in online journal Neurology ...

One thing that we always hear is to “sleep more,” especially before important races. After rushing to turn in the last piece of homework, or the anxious race strategy keeping you up the night ...