Can physical activity extend the lifespans ... and better mood and mental health Ability to engage in daily activities and improved quality of life The World Health Organization (WHO) recommends ...

Background Sedentary time is increasing in all societies and results in limited non-exercise physical activity (NEPA) of daily life. The importance of low NEPA for cardiovascular health and longevity ...

Physical Activity and Heart Health: Obesity is linked to several risk factors such as high blood pressure, high cholesterol, and diabetes, which are important risk factors for heart disease.

Another significant benefit of co-curricular activities is the improvement of physical health. Physical activity is a very ...

With the fast movement characteristic of digital life today, it is too easy to give into the temptation of infinite screen ...

A conference on physical education underscored the importance of eschewing fast food and the imperatives of physical activity for better health here on Friday. The conference was conducted by ...

Each week on the globally syndicated health and wellness show Bloom, host Gayle Guyardo shares a “Bloom Boost,” a segment ...

Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

One study looked at the amount of daily activity of ... shown a clear link between physical activity levels and thinking skills. The studies suggest exercise might be an effective way to reduce ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...