Grains are divided into two categories: whole grains and refined grains. Whole grains are generally considered more ...

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

Foods for diabetes include fatty fish, fruits, leafy greens, nuts, and whole grains. People with diabetes should avoid foods like refined grains and sugary beverages. Diabetes is a chronic disease ...

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