Ready to tackle a body area often overshadowed by the front: the back! Sure, we all want defined arms and abs, but what about ...

Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

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Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

The best way to prevent a curved back is to keep your bones strong, muscles active, and posture in check. That means: doing regular resistance training, especially targeting upper back muscles ...

Pulling movements activate the muscles in your upper and middle back that help counteract the forward-pulling effect of dominant front-body muscles. If, like most people, the movements of your ...

This opens the chest and engages upper back muscles, correcting posture. Sit or stand upright. Slowly tuck chin in toward your chest, as if creating a double chin. Hold for several seconds and repeat.