Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every ...

(Make sure to add the workout to your library soon, though, since bandwidth capacity may be limited for iFit's team in those higher altitudes.) Don’t have an iFit-ready treadmill to hike on?

Here at MC UK, we're all about exercise that is accessible, attainable, and fun - which is exactly why we've loved seeing the rise in popularity of walking workouts over the last couple of years.

Workouts and trainer instructions can sync in real time to your machine's resistance, speed, incline or decline. iFit does have mixed reviews, though, so if you hate it, consider a free on-demand ...