you can certainly (and should) channel their eating habits, even at breakfast. The Mediterranean diet—which emphasizes whole grains, fruits, vegetables, and healthy fats, along with fish ...

And Kochilas isn't the only chef who shared Mediterranean cooking tips and ideas with us. Suzy Karadsheh, CEO and founder of The Mediterranean Dish, shared recipes from her book "The ...

Kirsten Jackson is a dietitian who follows the Mediterranean diet ... Jackson says she is "obsessed" with oatmeal and eats it for breakfast 70% of the time, usually topped with thawed frozen ...

The Mediterranean diet has numerous health benefits. A Spanish dietitian shared an example day of eating on the diet. A traditional Spanish breakfast is toast with olive, oil, tomatoes ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.