While I absolutely hated waking up early for the first few days – and those days were the worst – it paid off.

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work.

The new Garmin Vivoactive 6 is Garmin’s first watch with a Smart Alarm programmed to wake you during your lighter sleep ...

Caffeine can interfere with your ability to fall asleep, making it harder to wake up in the morning. One study found that ...

Since morning anxiety is a reaction to excess stress and worries, several potential causes may contribute to your symptoms: If you go to bed worrying or wake up during the night with anxious ...

According to Dr. Lal, you can enjoy the same benefits of an ice bath by using extra-cold water during the last two minutes of your shower. And that doesn’t run the risk of facial burns. “You’ll still ...

In the morning, your eyes sense the sunlight, and then the SCN triggers the release of cortisol to help wake up your body. Getting sunlight in the morning helps regulate your circadian rhythm as ...

Every morning when I wake up, I see their faces. I think about the hell they are experiencing, and I worry about their survival. I don’t know any of these people personally. They are people who ...

The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...