Stop eating so much sugar. When people cut back ... It’s a worst-case scenario: You sicken unto death not by eating foods you love, but by eating foods you hate—because you don’t want ...

For someone eating 2,000 calories daily, this equates to 200 calories or 50 grams of added sugar—the equivalent of 12 ...

Sugar is one of life’s sweetest pleasures, but eating too much of it can have consequences for our health. When it’s hidden in all sorts of food, how can you keep track of when you’re eating too much?