You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

If your lower back has been a problem spot for a while, roll out your yoga mat and give these lower back stretches a try ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Your level of strength will influence how many repetitions you can do. Start with a few and work up gradually. This exercise requires something to step up on. You should start with a step of 6-8 ...

Think you can’t exercise with a baby bump ... than anything” — as it’s generally considered safe to do abdominal exercises while pregnant so long as you consult with your healthcare ...

You can also increase the repetitions ... and if you struggle staying stable for the crunch part of the exercise, just do regular bird dogs. Read what happened when I did 100 bird dogs a day ...