You're not alone if you're always thirsty. Sports dietitians and nutritionists explain the reasons why you're thirsty and how to quench it.

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...

Maintaining optimal hydration during exercise is critical for both performance and recovery. Recent research has evaluated various approaches to optimise fluid retention and balance, optimising the ...

My dear friend David Freeze touched this in his article last week. The importance of proper hydration! It is hot out there and your body needs fluids. Did you know when you are thirsty, you are ...

The market for hydration products and electrolyte supplements and sports drinks is growing. But nutrition and exercise ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

Physical activity, hot days and illnesses are all times when it’s smart to sip an electrolyte-packed drink. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., ...

When it comes to staying hydrated while exercising, some people just stick to water. But many turn to sports drinks like ...

DripDrop Zero Sugar Plus is available in two great-tasting variety packs that come in an 8ct or 16ct pack size. Flavors include Watermelon, Raspberry Lemonade, Tropical Punch, Tangerine, and ...

Last week, I wrote about the heat and exercising. This week, I will be writing about the importance of hydration. With it being so hot, your body needs more fluids. Remember what I said from last week ...