Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

I train in a five-day split: one full-body day, a conditioning day, a glutes day, an upper-body day, and a lower-body day. The first half of my workouts are weight training with a focus on ...

I was working out about five days a week, doing home workouts with light weights and some biking, but I wasn’t challenged physically. A few years later, at 37, I finally felt ready to shake up ...

Strength training offers a wealth of benefits, from better weight management to stronger ... building up to 10 seconds over ...

That’s where muscle grouping comes into play. You can read about the reasons we train with a workout split here (the basics is that it makes it more streamlined and easier to build muscle).

This is often called a workout split. Bulgarian squats are a lower body exercise performed by pushing your weight, rather than pulling it. Here are ways to add Bulgarian split squats into your ...