TikTok users swear by weighted hula hoops for toning their core and burning calories—but do they really work? The short ...

Each has a hula hoop, or many of them. They swing them around their waists, but also around their wrists and elbows, shoulders and knees. A brunette in a bob rotates a hoop around her thighs ...

Standing still - allow the hoop to slowly spin around your body ... the core Now that you are hula hooping, slowly bring your feet together and raise your arms above your head keeping your ...

Participants who used a weighted hula hoop (around 3.3 pounds ... If you up the intensity—adding squats, lunges, or arm movements while hooping—you can increase your calorie burn even more ...

Balancing the hoop around your waist and constantly circulating your torso back and forth engages your core and helps build strength in these muscles. Hula hooping can also help increase your ...

Sana’s achievement was no easy feat. When she was just six in 2021, she had entered some of these record books for spinning a hula hoop around her waist for the longest time at 2 hours ...

“It’s impossible to hula hoop with scrunched up shoulders and a slouched back. You have to keep your chest open, back engaged and stomach drawn in, in order for you to get the hoop around you ...

Weighted hula hoops can help you build muscle and burn ... backward while hooping or practicing arm hooping (hooping around your arms) to really challenge coordination, cardio endurance, and ...