TikTok users swear by weighted hula hoops for toning their core and burning calories—but do they really work? The short ...

Each has a hula hoop, or many of them. They swing them around their waists, but also around their wrists and elbows, shoulders and knees. A brunette in a bob rotates a hoop around her thighs ...

Participants who used a weighted hula hoop (around 3.3 pounds ... If you up the intensity—adding squats, lunges, or arm movements while hooping—you can increase your calorie burn even more ...