While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

The idea that waking up at 4 am guarantees success has been widely promoted by many productivity gurus. However, Mamaearth co-founder Ghazal Alagh has challenged this belief, revealing that the ...

WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can help you to take corrective steps that will result in a better night ...