NPR's science podcast Short Wave brings us stories on food fortification, why some people don't seem to get the flu, and a ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

Named the top fitness trend for 2018, HIIT involves going hard for, say, 30 seconds, then easy, hard, then easy, and so on—as ...

Gain the knowledge and skillset to understand how physical activity and exercise affect human health and performance. By completing the necessary pre-requisite coursework, you will be prepared to ...

In an ambitious study, memory and learning abilities improved substantially after exercise among mice with a form of the ...

If you feel a lift after exercise, you're in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...

A study of data including more than 111,000 adults concluded that people who did the highest variety of exercises had a 19% lower risk of premature death compared to those with the least amount of ...