When you have found your word — sometimes known as a nudge word — put it in your Notes app, or write it down and keep it somewhere close as a reminder. Keeping your intention accessible makes it more ...

Many people start the new year with resolutions meant to improve their health or daily habits. But resolutions can be hard to stick with, and when life gets busy, they often create stress and guilt ...

How can you and your teens transform your dreams into reality? You manifest them. While manifesting may seem like a buzzword, it’s actually a scientific process to start each day with. Other WRAL Top ...

Every year just before your midnight toast, you may think about and set New Years’ resolutions. And then, without fail, every year you may find that you break them. It might take a day, a week, or a ...

A psychic astrologer shares the best way to set intentions and manifest greatness in 2025, according to your zodiac sign. Welcome to the new year and the pressure of being better, brighter and bolder ...

Giorgio is the founder of Genius Institute, a teacher, author and passionate coach helping leaders find meaning and fulfillment in life. Have you decided on your intentions this year? Setting daily ...

That’s the advice from Lisa Mitchell, Communications Expert & Founder of Power Body Language. She offers THREE easy intentions to set now that can set you up for a more successful new year. 1) The ...

Welcome to spring and the first week of our new On-the-Go series! Over the next 12 weeks we will explore 12 tranquil tips to help you bloom fully this spring. Our first tip is to set an intention — at ...

Several years ago, after some major losses and personal setbacks, I gave up entirely on making New Year’s resolutions. I had spent most of my 20s setting ambitious goals each January. I was also, ...

The new moon brings with it a unique energy—one that’s all about fresh starts and new beginnings. It’s a time when the sky is dark, and just like that blank space, you’re given a chance to start ...

The weather is turning. Skirts are being swapped for trousers; baby tees for jumpers; and situationships for boyfriends/girlfriends/partners. Yep, whether you like it or not, cuffing season is here — ...