Tuck the cuff and roll it under so that the cuff creates ... Then neaten. Repeat to your preferred height on the arm. (Consider going higher up with this style.) ...

You might want to roll out your glutes if you spend a lot of time sitting or doing aerobic exercises. Sit on the foam roller. Reach your right arm behind you, placing your right hand on the ground ...

Or gently roll forward and back ... Lie down with a long foam roller aligned with your spine, arms out to the side, palms up. Your head and tailbone should be on the roller, your knees bent ...