Create a "Play Diet" with physical, social, unstructured and creative activities. Consider how to use screens to enhance other interests, like sports, nature, art, and creativity. Neurodivergent ...

Even over the summer, when kids have more time on their hands.“Screen time, when it is excessive, can impact sleep,” Palmer said. “It can impact physical activity and most recently the ...

If your children are spending too much time on screens, it can cause emotional and behavioral problems and lead to more ...

Some kids can’t wait for summer vacation because they look forward to staying home, sitting on the couch, and playing video games or watching their TV for three months straight. As a parent, you ...

And with kids and teens averaging anywhere from ... How does it affect your mental and emotional health? And how do I reduce screen time? Research has linked excessive screen use to higher rates ...