You may want to lose weight primarily from hips, thighs, and tummy, but you cannot control which fat your body burns first.

If you want to know how to lose arm fat start with dumbbells ... stand with your feet hip-width apart, knees slightly bent, ...

Butterfly pose exercise offers several health benefits, such as reduced depression, reduced stress, improved pelvic health, ...

If you want to lose fat, it's important to know fat distribution varies from person to person and is largely due to genetics. For example, women tend to have more body fat on their hips and thighs ...