Losing fat from the butt is a common fitness goal. However, it is not possible to spot-reduce fat in a specific area. Reducing overall weight, running, squats, and other exercises can also help.

At the most basic level, losing weight requires a calorie deficit; you need to burn more than you consume. Working with a ...

In women: Subcutaneous fat is found around the thighs, buttocks, and hips ... Generally, the best way to lose subcutaneous fat is to maintain a healthy lifestyle. This involves a combination ...

“When you lose fat, everyone is different in where they ... most often in the thighs, butt, and calves, says Virginia Weaver, MD, a bariatric surgeon and weight management specialist at ...

How to lose visceral fat vs ... is that visceral fat tends to cause bad health, and subcutaneous fat, especially in legs, butt, and thighs tends to be protective," Cypess says.