The dumbbell biceps curl's simplicity makes it a great fit for almost all types of exercisers—but that also means that sometimes, guys don't stay focused on the finer points of proper form.

How to Do Dumbbell Incline Curls the Right Way Get Your Bench Angle Right. ... Once you’re in the proper position, you still need to think of a few details before you begin to curl, ...

Incline dumbbell curls are one way to change up a standard bicep curl, build muscle and arm strength, and keep variety in your workout. Here’s what to do, how your muscle is worked, and tips to ...

If you’re unsure how to do a dumbbell waiter curl, follow the steps below. Step One: Take a proper grip on the dumbbell. Choose a dumbbell you can handle, ...

How to do a bicep curls with dumbbells. Take the time to perform bicep curls step by step, ... Air curls. A great way to master proper form is to perform the bicep curl motion without the weights.

The reverse curl is a variation of biceps curls, which can help sculpt shape and definition in your arms. Instead of holding a set of the best adjustable dumbbells, a barbell, or an EZ-curl bar ...

Here’s how to do a proper hammer curl. Stand with your legs hip-width apart and a soft knee bend Hold a dumbbell in each hand with your palms facing toward each other and thumbs facing forward ...