The dumbbell biceps curl's simplicity makes it a great fit ... and supination (rotating your forearms). When you use proper form, you'll do both, stimulating muscle growth and flooding the muscle ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better ... For simplicity’s sake, we’ll use dumbbells, since they’re what most people will have access ...

Done correctly, the incline biceps curl can add another layer of muscle peak-building awesomeness to your arms workout. If you do the exercise ... Once you’re in the proper position, you still ...

To do an incline dumbbell curl: Sit down against the workout bench, keeping your back straight and your abdominal muscles tight. Your weights should be at your sides to start, one in each hand.

Lee Boyce, C.P.T. Follow along as we run through everything you need to know, including how to do spider curls with proper form ... utilizes a straight bar, dumbbells, or an EZ-bar.

But how do you do them with proper form ... Grab a pair of the best adjustable dumbbells for weightlifting at home, and read on. Bicep curls use an underhand grip, meaning the palms draw toward ...

Reverse curls ... do a biceps curl for reference. If you can’t achieve the curling motion or control the descent of the weight without swinging your arms, you’re not recruiting the muscles ...