The Grief and Loss worksheets offer a practical and structured way to begin understanding and processing these emotions.

Grief guide Georgena Eggleston says most of us are probably grieving the loss of something right now -- but may not even realize it. The author of "A New Mourning” joined us to share how to ...

"Grief tracking" is a way to assess and track characteristics of grief. I tried it after a rough breakup to measure my feelings, navigate my emotions, and help me move on. In the process, I ...

While the grieving process is unique to each individual, there are a number of strategies mental health experts recommend for coping with loss. Read below to learn more, including the signs and ...

He said just understanding negative dreams can reflect the grief you're experiencing. He said the difficult process is ever-changing and that means those associated dreams have the potential to ...

But among the challenges faced when a child dies is how that child’s friends or young family members process their grief.

It is beneficial to address the concept of oscillation, or the back-and-forth movement, in processing the grief. Because of how finite our human bodies are, it is not sustainable for us to be exposed ...