If you find yourself ... and pressure from your spine. Keep reading to learn more about what causes back pain, if cracking your back is a safe method of relief, and how to crack your back safely.

Try these 10 moves to help you crack your ... heights by sliding your body up and down slightly. Where you’ll feel it: You’ll feel this stretch in your upper and middle back.

When a person cracks their back, the sudden movement causes air pockets in the synovial fluid of the joints to react with a popping or cracking ... down and prop the upper body up on the forearms ...