It’s unprocessed anger that can lead to conflict, social isolation, problems at work, substance abuse, depression, shame, and even incarceration. In my new book, Overcoming Destructive Anger: ...

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. - Buddha Bitterness is like cancer. It eats upon the host.

You need to be aware of the situations that could lead to anger, and be alert enough when you experience them. You can overcome anger, but this requires some inner work. You don’t have to react ...

Rumination and obsessive thoughts about lost relationships are common. Intense emotions. Sadness, anger, anxiety, and grief are common reactions triggered by the loss of romantic love. Loss of ...