“Jumping rope is an excellent tool to improve hand-eye coordination and timing,” says Rue. Lung capacity is an important measure of pulmonary health, and jumping rope may increase it. In a ...

Plus, jumping rope can increase your Vo2 max, the measure of the maximum amount of oxygen your body can utilize during exercise, which helps with endurance, Earnest notes. You torch calories and ...

Jumping rope is all about a consistent rhythm. Limit the space between your feet and the ground to between 2.5cm and 5cm.

She suggests RX Smart Gear. The brand makes custom jump ropes according to size and Oprea has her own signature jump rope with the company. The brand's website also has some helpful information ...