Negative thought loops worsen your mood and research has ... They say, "The mind is a wonderful servant but a terrible master." The above strategies help me to regain control.

Tell your significant other or a friend you trust ... Remember, in most cases you are the master of the mind ...

Practice meditation and breathing techniques t calm your mind and uplift your spirits. It is necessary to take care of not just your physical health but also your mental well-being. These easy ...